The Cysterhood App hosts the largest community of women with PCOS who are learning how to lose weight & reverse symptoms by following the proven PCOS Weight Loss Method.Designed by Tallene (Registered Dietitian) & Sirak (her husband & PCOS Personal Trainer).HOW DOES IT WORK?MY PCOS PLAN: Weekly meal & workout plans that’ll help you reach your PCOS weight loss goal.RECIPES: 100+ gluten & dairy free recipes to choose fromWORKOUTS: Follow along with the workout player and never miss a beat!LEARN: Watch the 5 Steps to PCOS Weight Loss MasterclassCOMMUNITY: Join the private community to celebrate your wins and ask your questions with Tallene, Sirak & cysters. Get inspired by all the cysters reversing their PCOS!WHAT’S THE CYSTERHOOD AND HOW CAN WE HELP YOU?MY PCOS PLAN- A weekly meal & workout plan, we take the thinking out of it for you- Recipes for each day of the week and corresponding grocery list- Weekly scheduled workouts and rest days- Daily habit & progress trackers to customize goalsRECIPES- All recipes are designed by Tallene, a Registered Dietitian for PCOS weight loss- New meal plan every week- 100+ gluten & dairy free recipes (breakfast, lunch, dinner, snacks, desserts)- Get 10 NEW gluten & dairy free recipes each month- Ability to select a recipe within your Carb Tolerance- Vegetarian options availableWORKOUTS- All workouts are designed by Sirak, a PCOS Personal Trainer- Full library of PCOS friendly workouts designed for weight loss- Monthly live workout sessions (or watch replays!)- Workouts you can do in your living room or at the gymLEARN- Learn our proven method in the Masterclass: 5 Steps to PCOS Weight Loss- Step 1: Discover your PCOS type and what you can do to manage it- Step 2: Learn how gluten impacts PCOS and how you can easily replace it in your diet- Step 3: Learn how dairy impacts PCOS and how you can break your addiction to dairy- Step 4: Discover your daily carb tolerance- Step 5: Learn how to workout for PCOS and actually see results you deserve- Download the workbook, take notes and save them on the app!- Monthly Q&A calls with Tallene & SirakCOMMUNITY- Get access to a private community full of thousands of cysters reversing PCOS- Ask questions that will be answered directly by Tallene, Sirak & your cysters- Share wins, progress, food photos, workout selfies and more!- Read inspirational Cysterhood stories of how they reversed their symptomsA MESSAGE FROM TALLENEHi! I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I was able to reverse my symptoms, lose weight and keep it off. I want to help you do the same, but I don’t want it to take you as long as I did. That’s why we’ve created The Cysterhood App!
Cysterhood: PCOS Weight Loss
